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Chapter	Subject	Entries
Ch 1	Foundations of Health & the Body	33
Ch 2	Nutrition Fundamentals: Whole Foods & Real Eating	33
Ch 3	The Science of Food: Macros, Micros & Metabolism	33
Ch 4	Gut Health & the Microbiome	33
Ch 5	Diets & Eating Approaches	33
Ch 6	Fasting, Meal Timing & Metabolism	33
Ch 7	Weight Loss & Sustainable Fat Loss	33
Ch 8	Metabolic Health, Blood Sugar & Chronic Disease	33
Ch 9	Fitness & Exercise Foundations	33
Ch 10	Strength Training & Building Muscle	33
Ch 11	Cardio, Running & Endurance	33
Ch 12	Mobility, Flexibility & Functional Movement	33
Ch 13	Injury Prevention, Pain & Rehab	33
Ch 14	Recovery, Rest & Sleep	33
Ch 15	Breath, Stress & the Mind-Body Connection	33
Ch 16	Longevity, Aging & Healthspan	33
Ch 17	Women's Health & Hormones	33
Ch 18	Men's Health & Hormonal Vitality	33
Ch 19	Habits, Behavior Change & Building a Healthy Life	33
Ch 20	Whole-Person Wellness & Timeless Wisdom	33